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This 10 minute ab workout will help you to get a small waist. I included specific exercises that support toning your obliques and side abs for a visible slimmer waist. It can help you get rid of muffin top. You can do it from everywhere and you can combine it wih my other fat burn workouts or ab workouts for better results.
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Shark Tank Super Slim Gummies are packed with all-natural ingredients that are scientifically proven to aid in weight loss. The key ingredient in these gummies is Garcinia Cambogia, a tropical fruit that contains hydroxycitric acid (HCA). HCA is known to suppress appetite, boost metabolism, and block the production of fat in the body. This powerful combination makes Shark Tank Super Slim Gummies the ultimate weight loss solution.
In addition to Garcinia Cambogia, these gummies also contain green coffee bean extract, which is rich in antioxidants and helps in burning fat more efficiently. The combination of these two ingredients makes Shark Tank Super Slim Gummies a potent formula for weight loss.
Furthermore, these gummies are free from artificial colors, flavors, and preservatives, making them a safe and healthy option for anyone looking to lose weight. With Shark Tank Super Slim Gummies, you can trust that you are putting only the best ingredients into your body.
How to Incorporate Shark Tank Super Slim Gummies into Your Weight Loss Routine
One of the best things about Shark Tank Super Slim Gummies is how easy they are to incorporate into your daily routine. Simply take two gummies a day, preferably before meals, and let the powerful formula work its magic. These gummies are perfect for on-the-go individuals who are always on the move and don’t have time for complicated weight loss regimens.
Pairing Shark Tank Super Slim Gummies with a balanced diet and regular exercise will enhance the results and help you reach your weight loss goals faster. Consistency is key, so make sure to take the gummies daily and stay motivated on your weight loss journey.
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FAQs About Shark Tank Super Slim Gummies
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Yes, these gummies are made with all-natural ingredients and are free from artificial additives, making them safe for consumption.
2. How long does it take to see results with Shark Tank Super Slim Gummies?
Results may vary, but many users report seeing significant weight loss results within a few weeks of consistent use.
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These gummies are suitable for adults looking to lose weight, but it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
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These gummies are generally well-tolerated, but some individuals may experience mild digestive issues. It is best to start with a small dose and monitor how your body reacts.
5. Where can I purchase Shark Tank Super Slim Gummies?
You can buy these gummies directly from the official website or select online retailers. Be wary of counterfeit products and make sure to purchase from a reputable source.
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⚠️ DISCLAIMER: This video is for educational and informational purposes only. I am not a medical professional. Peptides like MOTS-c are considered research compounds and are not FDA-approved for human use. Always consult with a licensed healthcare provider before starting any new supplement or therapy.
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Understanding the Keto Diet
The ketogenic diet, commonly referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been gaining popularity in recent years for its potential health benefits, particularly for weight loss. The fundamental principle behind the keto diet is to drastically reduce carbohydrate intake and replace it with fats. This significant reduction in carbohydrates puts your body into a metabolic state called ketosis, where fat becomes the primary source of energy instead of carbohydrates. In this state, the liver converts fats into ketones, which your body uses for fuel. This shift not only aids in weight loss but can also enhance mental clarity and energy levels.
As intriguing as the keto diet may seem, especially for those looking to shed pounds and gain better control over their health, it is essential for beginners to approach it with a clear understanding of its rules and how to successfully implement them. While the benefits can be substantial, the diet also comes with specific parameters and practices that must be adhered to for optimal results. Understanding calorie intake, macronutrient ratios, the types of fats, proteins, and carbohydrates that are encouraged or discouraged, is crucial. Moreover, beginners should be aware of potential side effects and how to manage them as they transition into this new eating regimen.
For newcomers to the keto lifestyle, knowing the essential rules can be the difference between success and failure. It is not just about cutting carbs; successful entry into the keto diet requires careful planning and education. To maximize benefits while minimizing setbacks, beginners should familiarize themselves with key ketogenic principles, including the importance of keeping track of daily food intake, preparing meals ahead of time, and understanding how to differentiate between good and bad fats. With discipline and the right mindset, the keto diet can lead to improved metabolic health, weight loss, enhanced energy, and a better quality of life.
Establishing Your Macronutrient Goals
The first step for anyone to successfully embark on a keto diet is to establish clear macronutrient goals. The typical macronutrient distribution for a ketogenic diet is about 70-75% fat, 20% protein, and only about 5-10% carbohydrates. Depending on individual needs, these numbers may vary slightly, but the overall structure should remain focused on high fat and low carbohydrates. Understanding how to break down the grams of each macronutrient into daily allowances will give a clear framework for meal planning.
Calculating your daily caloric needs based on age, sex, activity level, and weight goals is essential. Numerous online calculators can provide this insight for you, guiding you on how many grams of fats, proteins, and carbohydrates you should be consuming. It is also very important to track your food intake rigorously using apps or journals to remain mindful of how you are meeting these goals. Tracking food consumption helps to ensure that you remain within the recommended carbohydrate limit and prioritize high-quality fats over unhealthy ones.
<p:Once you’ve established your macronutrient goals, it is time to focus on quality rather than simply quantity. This involves selecting healthy sources of fats, such as avocados, nuts, seeds, olive oil, and fatty fish, while being cautious about processed fats and oils. Similarly, for proteins, opting for grass-fed, organic, or free-range sources ensures higher nutrient density. By adhering to these macronutrient guidelines, beginners can effectively transition into ketosis and maintain their state, thus maximizing the health benefits of the keto diet.
Prioritizing Whole Foods
One of the most critical rules for beginners on the keto diet is prioritizing whole, unprocessed foods. Foods that are closest to their natural state are generally healthier and contain fewer hidden sugars and carbs. Whole foods, such as leafy greens, non-starchy vegetables, avocados, eggs, fish, meat, and healthy fats, should form the cornerstone of your diet. These foods are nutrient-dense, meaning they provide a plethora of vitamins and minerals necessary for overall health while aligning with keto macronutrient goals.
In contrast, processed foods often contain artificial ingredients, preservatives, and hidden sugars, which can easily push your daily carbohydrate intake beyond the recommended limits. Additionally, processed foods are typically lower in fiber and essential nutrients when compared to whole foods. By focusing on whole foods, individuals can not only enjoy the foods they eat, but also improve their chances of achieving and maintaining ketosis, enhancing satiety, and fostering overall health.
Learning to read nutrition labels becomes paramount in a keto diet, as many foods marketed as “healthy” can contain added sugars or misleading information about their carbohydrate content. Meal prepping with whole foods will also aid beginners in making conscious food choices and avoiding unwanted temptations that can lead to diet derailment. Over time, developing a taste for whole foods will also promote longer-term adherence to the diet.
Understanding the Importance of Hydration
Staying properly hydrated is often overlooked but is crucial when starting a keto diet. When entering ketosis, the body goes through a shift that can lead to changes in hydration levels and electrolyte balance. Since carbohydrate intake is reduced, the body’s glycogen stores, which hold water, are depleted, resulting in additional water loss. This metabolic transition means there is a heightened risk of dehydration, which can manifest as fatigue, headaches, and confusion, commonly known as the “keto flu.”
To combat dehydration, it is essential to increase your water intake. Aim for a minimum of 2-3 liters of water daily, adjusting based on activity level and personal needs. Additionally, electrolytes—such as sodium, potassium, and magnesium—must be replenished, especially as the body excretes more during this initial phase. Incorporating bone broth, electrolyte supplements, and foods rich in these minerals can help counteract this loss and maintain energy and optimal bodily function.
Monitoring your hydration levels can also involve paying attention to urine color. A pale yellow indicates good hydration, while a darker color may suggest you need to drink more water. Furthermore, regular hydration not only helps with avoiding the side effects of dehydration but also supports metabolism and energy levels, making it an essential component of a successful keto journey.
Preparing for Social Situations
Social settings can pose a significant challenge for those adhering to a strict keto diet. Whether dining out with friends, attending a party, or participating in family gatherings, the temptation to indulge in carb-laden foods can be overwhelming. However, planning ahead and being equipped with strategies can help successfully navigate these scenarios. One effective method is to communicate your dietary choices with friends or family prior to the event. Often, people are more understanding than expected and may even be willing to accommodate your eating preferences.
When it comes to dining out, researching the restaurant menu in advance can provide a clearer understanding of what options are available. Look for places that offer grilled meats, salads, and vegetables as these tend to fit well within a keto framework. Additionally, don’t hesitate to request modifications, such as replacing sides or removing sauces that may contain hidden sugars or carbs. Having a sense of confidence when making food choices in public can transform potentially stressful social situations into enjoyable experiences.
Finally, consider bringing your own dishes to events if it is appropriate. This ensures you have at least one guaranteed keto-friendly option available to you. Sharing your delicious low-carb treats may even draw interest from others, sparking conversations about the benefits of the keto lifestyle. By being proactive and confident in your choices, you can easily navigate social situations while staying committed to your dietary goals.
Conclusion and Common Questions
Implementing the ketogenic diet can be a rewarding journey as long as certain rules are followed. By establishing macronutrient goals, prioritizing whole foods, staying hydrated, and preparing for social situations, beginners can set themselves up for a successful transition into a healthier lifestyle. Other vital practices include understanding the importance of monitoring food intake, seeking support from community and resources, and experimenting with meals to discover what works best for individual preferences.
Common questions that arise for beginners often involve concerns about the sustainability of the diet. Many wonder if they will miss their favorite carbohydrate-rich foods or if they will experience a dramatic decrease in energy levels. The answer lies in the adaptation phase; initial cravings may subside, and over time, individuals often report increased energy levels as their bodies start to utilize fat for fuel effectively. To further ease the transition, finding keto substitutes can allow beginners to enjoy satisfying meals without compromising their diet.
Staying informed and continually learning about the keto diet is paramount. Joining online communities and discussing experiences can provide additional support and motivation. With the right tools, mindset, and adherence to the essential rules, embarking on a keto journey can lead to transformative health benefits. Remember, every person’s journey is unique, so personalizing the experience while adhering to foundational principles can markedly enhance success.
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Wenn es um das Abnehmen geht, ist es wichtig, sich für eine gesunde und effektive Diät zu entscheiden. Eine einfache Möglichkeit, Ihre Diät zu verbessern und Ihren Gewichtsverlust zu fördern, ist das Trinken von Zitronenwasser. Dieses erfrischende Getränk ist nicht nur lecker, sondern kann auch viele gesundheitliche Vorteile haben. In diesem Artikel erfahren Sie, wie das Trinken von Zitronenwasser Ihre Diät unterstützen kann und warum es eine gute Wahl für alle ist, die abnehmen möchten.
Die Vorteile von Zitronenwasser für die Diät
Zitronenwasser ist eine ausgezeichnete Quelle für Vitamin C, das eine Rolle bei der Fettverbrennung spielen kann. Es hilft auch, den Stoffwechsel anzukurbeln und die Verdauung zu fördern, was zu einer effektiveren Gewichtsabnahme führen kann. Darüber hinaus wirkt Zitronenwasser als natürlicher Appetitzügler, der Ihnen helfen kann, weniger zu essen und somit weniger Kalorien zu konsumieren.
Zitronenwasser ist auch bekannt dafür, den Körper zu entgiften und Schadstoffe zu beseitigen. Dies kann dazu beitragen, den Körper zu reinigen und die Funktion der Organe zu verbessern, was wiederum zu einem gesünderen Gewichtsverlust führen kann. Durch die regelmäßige Einnahme von Zitronenwasser können Sie Ihren Körper dabei unterstützen, auf natürliche Weise abzunehmen und sich insgesamt besser zu fühlen.
Ein weiterer Vorteil von Zitronenwasser für die Diät ist, dass es den Säuregehalt im Körper ausgleichen kann. Ein ausgeglichener Säuregehalt kann helfen, den Stoffwechsel zu regulieren und die Fettverbrennung zu fördern. Dies kann dazu beitragen, dass Sie schneller abnehmen und langfristige Erfolge erzielen. Außerdem kann Zitronenwasser dazu beitragen, den Blutzuckerspiegel zu regulieren und Heißhungerattacken zu reduzieren, was Ihnen dabei helfen kann, Ihre Ernährung besser unter Kontrolle zu halten.
Tipps für den Verzehr von Zitronenwasser
Wenn Sie Zitronenwasser in Ihre Diät integrieren möchten, gibt es einige Tipps, die Ihnen dabei helfen können, das Beste aus diesem erfrischenden Getränk herauszuholen. Erstens ist es wichtig, frische Zitronen zu verwenden und das Wasser immer frisch zuzubereiten. Auf diese Weise können Sie sicherstellen, dass Sie alle gesundheitlichen Vorteile von Zitronenwasser nutzen können.
Es ist auch wichtig, das Zitronenwasser auf nüchternen Magen zu trinken, am besten morgens direkt nach dem Aufwachen. Auf diese Weise können Sie die entgiftenden und verdauungsfördernden Eigenschaften von Zitronenwasser am besten nutzen. Sie können auch etwas warmes Wasser hinzufügen, um die Verdauung weiter zu unterstützen und den Stoffwechsel anzukurbeln.
Ein weiterer Tipp ist, das Zitronenwasser mit anderen gesunden Zutaten zu ergänzen, wie zum Beispiel Ingwer oder Minze. Diese Zutaten können zusätzliche gesundheitliche Vorteile bieten und den Geschmack des Zitronenwassers verbessern. Sie können auch einen Spritzer Honig hinzufügen, um das Getränk zu süßen und den Geschmack zu optimieren.
FAQ zu Zitronenwasser und Diät
Wie oft sollte ich Zitronenwasser trinken, um die besten Ergebnisse zu erzielen?
Um die besten Ergebnisse zu erzielen, wird empfohlen, jeden Morgen ein Glas Zitronenwasser auf nüchternen Magen zu trinken. Sie können auch zusätzliche Gläser Zitronenwasser über den Tag verteilt trinken, um die gesundheitlichen Vorteile zu maximieren.
Wie lange dauert es, bis ich Ergebnisse sehe, wenn ich regelmäßig Zitronenwasser trinke?
Die Ergebnisse können je nach Person variieren, aber viele Menschen berichten bereits nach einigen Wochen regelmäßigen Zitronenwasserkonsums von positiven Veränderungen in ihrem Gewicht und ihrer Gesundheit.
Kann ich Zitronenwasser auch mit anderen Zitrusfrüchten zubereiten?
Ja, Sie können Zitronenwasser auch mit anderen Zitrusfrüchten wie Limetten oder Orangen zubereiten. Diese Früchte enthalten ebenfalls Vitamin C und bieten ähnliche gesundheitliche Vorteile wie Zitronen.
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Youtuber Armaan Malik Wife Payal Malik : यूट्यूबर अरमान मलिक की पहली पत्नी पायल मलिक ने 26 अप्रैल 2023 को सीजेरियन डिलीवरी से जुड़वा बच्चों को जन्म दिया था। जिसके बाद पायल का वजन काफी ज्यादा बढ़ गया था।लेकिन बच्चों के जन्म के 8 महीनों बाद पायल ने काफी वजन कम करके शेप में आ गई थी। अपनी ट्रांसफॉर्मेशन की फोटो पायल ने सोशल मीडिया में भी शेयर की थी। जिसके बाद लोगों ने उनसे इस ट्रांसफॉर्मेशन का सीक्रेट भी पूछा था। लेकिन इन दिनों पायल अपने पतलेपन की वजह से ट्रोलर्स के निशाने पर आ गई हैं।
Youtuber Armaan Malik Wife Payal Malik: Youtuber Armaan Malik’s first wife Payal Malik gave birth to twins through cesarean delivery on 26 April 2023. After which Payal’s weight had increased a lot.But 8 months after the birth of her children, Payal had lost a lot of weight and got in shape. Payal also shared the photo of her transformation on social media. After which people also asked him the secret of this transformation. But these days Payal has become the target of trolls because of her thinness.
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Lizzo Real Weight Loss Journey No Ozempic Just Hard Work
Welcome back to the Health Perspective,
In this episode, I look into one of the biggest assumptions within weightloss medication and long term weight loss – that you will always gain back the weight lost from weight loss medication.
Once again, we must change our outlook on this; technically there is evidence to back this, but as with all medication, it is there to support and help you get to a better place to make the changes in your life that will make a long-term difference.
I would love to hear from you and whether this has helped you reconsider the way you look at weight loss and weight loss medication. If there are any further questions i can answer to help you and others understand medication and weight loss a little more – a simple comment or liking of others comments helps me tailor content in the future.
See you next time,
Daniel
Let’s connect:
Linktree – https://www.linktr.ee/drdanielgordon
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**This video provides general information only. It is not intended to provide instruction and you should not rely on this information to determine diagnosis, prognosis or a course of treatment. It should not be used in place of a professional consultation with a doctor. The medical information is the personal opinion of the stated author(s). It is based on available evidence or, where no published evidence is available, on current medical opinion and practice. Every effort is taken to ensure that the information contained in this post is accurate and complete. However, accuracy cannot be guaranteed – rapid advances in medicine may cause information contained here to become outdated, invalid or subject to debate. The author(s) is/are not responsible for the results of your decisions resulting from the use of the information, including, but not limited to, your choosing to seek or not to seek professional medical care, or from choosing or not choosing specific treatment based on the information. You should not disregard the advice of your physician or other qualified health care provider because of any information in this video. If you have any health care questions, please consult a relevant medical practitioner.
How She Lost 50 Pounds In 6 Months With Keto Amp Pilates
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What You ACTUALLY Need to Know About GLP-1s like Retatrutide, Tirzepatide & Semaglutide
Considering Ozempic, Mounjaro, or Zepbound for weight loss? Here’s what you need to know before you start. This video breaks down how GLP-1 medications work, the real weight loss results you can expect, and the side effects no one warns you about. Find out who these drugs are really for—and who should think twice.
__________________________________________________________
CHAPTERS
00:00 Introduction: Dr. Michael Moeller introduces GLP-1 agonists like Ozempic and Mounjaro, highlighting their rising use for weight loss and success in clinical practice.
00:55 What is GLP-1?: Explains GLP-1 as a gut hormone that signals fullness and slows digestion, originally used for treating type 2 diabetes.
01:10 How GLP-1 Promotes Weight Loss: Describes two key mechanisms—reduced appetite and slowed digestion—leading to 5–15% annual weight loss.
01:28 Side Effects: Notes common side effects like nausea, gas, and bloating, especially due to slowed digestion, but says they can be mitigated with proper care.
01:56 Who Should Use GLP-1s?: Recommends GLP-1s for type 2 diabetes patients and potentially others after evaluating risks and discussing with a healthcare provider.
02:22 Conclusion: Recaps key points about how GLP-1s work, who might benefit, and the importance of medical guidance.
___________________________
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The information in this video is for informational and educational purposes only and is not intended as medical advice. It reflects the opinions of Dr. Michael Moeller and is provided for entertainment and general knowledge. This content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health, especially before starting any new supplement, nutrition, or lifestyle program. Dr. Michael Moeller and the publisher of this content are not responsible for any health outcomes related to the use of this information. Viewers taking prescription or over-the-counter medications should seek medical advice before making any changes.
____________________________
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I know there are many products on the internet that promise to help you lose weight in a healthy way and in the end only bring you frustration, but which product really releases you from this worry and brings real results?
In the list of these questions always appears java burn.
I know how hard it is to have problems, I always felt bothered by my weight, I spent a lot of money on products that promised to make you lose weight quickly and in the end did not work.
In this review of the Your Health Matters channel, we’re looking at java burn – a meticulously crafted natural formula designed to help you lose weight healthily.
Also in this video, we will make very important warnings so that you do not fall into scams and start solving your problem taking home a product that works.
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. However, adhering to a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where Keto Fitastic comes in – a premium brand that offers delicious gummies specially designed to support your keto journey.
Delicious and Convenient
Keto Fitastic gummies are not only delicious but also incredibly convenient. Made with high-quality ingredients that are keto-friendly, these gummies are the perfect guilt-free treat for anyone on a keto diet. Whether you’re craving something sweet or need a quick energy boost, Keto Fitastic gummies are the perfect solution.
Each gummy is packed with essential nutrients and antioxidants that can help support your keto journey. With flavors like raspberry, strawberry, and lemon, these gummies are sure to satisfy your cravings without derailing your progress on the keto diet. Plus, they come in convenient packaging that makes them easy to take on the go.
Boost Your Energy Levels
One of the challenges of the keto diet is the potential for low energy levels, especially during the initial stages of ketosis. Keto Fitastic gummies are specifically formulated to help boost your energy levels and keep you feeling alert and focused throughout the day. With ingredients like BHB and MCT oil, these gummies provide a quick source of energy that can help you power through your workouts and daily activities.
Instead of reaching for sugary treats or caffeine to boost your energy, try incorporating Keto Fitastic gummies into your daily routine. Not only are they delicious, but they also provide a sustained source of energy that won’t cause a crash later on.
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In this video, Lyle McDonald and I explain the right way to crash diet. Specifically, we go over the protocols Lyle outlines in his 2008 Rapid Fat Loss Handbook (purchasable here: https://store.bodyrecomposition.com/?affiliates=110).
Time stamps:
0:00 Prologue
0:49 Chapter 1. Introduction
1:20 Chapter 2.
An outline of RFL
2:32 Chapter 3.
Why PSMFs are superior to
other kinds of very low calorie diets
7:37 Chapter 4.
On how RFL differs from
a normal PSMF:
Lyle’s modifications
8:34 4.1.
Modification 1:
setting protein intake based on
body fat percentage and activity
8:46 4.1.1.
Body fat percentage and protein intake
12:41 4.1.2.
Physical activity and protein intake
14:04 4.2 Modification 2:
vegetables and fibre
17:47 4.3.
Modification 3:
fish oil
19:04 4.4.
Modification 4:
supplements
19:28 4.5.
Modification 5:
solid meals instead of liquid meals
28:19 Chapter 5.
What kinds of results
can you expect from RFL?
35:47 Chapter 6.
Which people are candidates for RFL?
44:36 Chapter 7.
Which people shouldn’t do RFL?
53:55 Chapter 8.
What might a sample day
of RFL dieting look like?
56:25 Chapter 9.
Can I add any carbs or fats to RFL?
1:06:34 Chapter 10.
On meal frequency: how many meals
per day should I eat on RFL?
1:17:57 Chapter 11.
How to survive the day:
psychological coping strategies on RFL
1:36:14 Chapter 12.
How to survive the night:
why sleep often suffers on RFL,
and what to do about it
1:42:11 Chapter 13.
Do I have to track my calorie intake
while doing RFL?
1:45:17 Chapter 14.
Can I do RFL without exercising?
1:51:01 Chapter 15.
Resistance training on RFL
1:51:22 15.1.
Resistance training for
the complete beginner
1:59:11 15.2.
How much should I do
in the weight room on RFL?
2:01:36 15.3.
Do sets of 15 to 30 supply sufficient
mechanical tension to preserve muscle?
2:04:14 15.4.
Against ‘what builds muscle best
maintains it best on a diet’
2:07:00 15.5.
How little training can I get away with
in the weight room?
2:11:06 Chapter 16.
Does nutrient timing
around the workout matter?
2:16:17 Chapter 17.
Why not to do strenuous cardio on RFL
2:20:18 Chapter 18.
On maintenance days:
why they might be a good idea on RFL,
and how to incorporate them
2:27:08 18.1.
Why Lyle generally prefers
maintenance days to scheduled refeeds,
free meals and diet breaks these days
2:31:14 18.2.
On the psychological benefits
of maintenance days
2:34:25 Chapter 19. RFL and special populations
2:34:30 19.1.
RFL and competitive bodybuilders
2:35:31 19.1.1.
Keeping RFL in the back pocket
in case the competitor is behind
2:40:26 19.1.2.
RFL on rest days to accelerate
fat loss just a little bit
2:41:25 19.1.3.
Some RFL success stories from
natural bodybuilders
who sought out Lyle
2:47:09 19.1.4.
Could RFL have helped Mike Israetel
get in contest shape?
2:52:46 19.2.
RFL and performance athletes
2:57:31 19.3.
RFL and menopausal women
2:59:03 19.4.
RFL and vegans
3:00:53 Chapter 20.
RFL and the menstrual cycle
3:02:27 Chapter 21.
RFL + GLP-1 agonists:
the Holy Grail of fat loss?
3:17:48 Chapter 22.
RFL and long-term weight maintenance
3:17:53 22.1.
What should I do to maintain my weight
loss after ending my RFL diet?
3:23:57 22.2.
On the occasional RFL day for
long-term weight maintenance
3:31:56 Chapter 23.
Addressing criticisms of RFL
3:32:01 23.1.
Why Lyle would take back his
earlier criticisms of RFL
3:36:22 23.2.
Against Mike Israetel’s criticisms of RFL
(water retention and reduced
training energy)
3:48:49 23.3.
Against ‘RFL causes muscle loss’
4:03:10 23.3.1.
Regarding the infamous Garthe study
on how weight loss rates impact
body composition and performance
in elite athletes
4:05:48 23.4.
Against ‘RFL decreases metabolic rate’
4:10:14 23.5.
Against ‘RFL makes you likelier
to rebound post-diet’
4:12:57 Chapter 24.
On the benefits that RFL offers
over traditional diets
4:13:02 24.1.
RFL as a way to break bad eating habits
4:15:37 24.2.
RFL as a way to kickstart a normal diet
4:17:04 24.3.
RFL as a catalyst for learning how
to handle hunger psychologically
4:17:34 24.4.
Dieting is hard whether you do it
quickly or slowly; but at least with RFL,
the diet is over sooner
4:17:58 24.5.
RFL as a way to diet with
a calorie buffer
4:18:38 Chapter 25.
Conclusion
Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU
Email: solomonnelsonconsulting @ gmail . com
Discord: solomonnelson (direct message me)
Use discount code ‘mikehasnotan’ for 10% off Lyle’s books: https://store.bodyrecomposition.com/?affiliates=110
Sumi Singh’s book: https://www.amazon.com.au/dp/B0DBC4DWT3?ref_=mr_referred_us_au_au
Special thanks to my mysterious, anonymous donor for the thumbnail.
Boujee Hippie Skinny Sleep Fat Burner Reviews Weight Loss Overnight
Fat burning smoothies 🥤#shorts #shortsvideo #viralvideo #youtubeshorts #smoothie #health #fyp #viral
1/4 tsp cayenne pepper
1/2 inch ginger
1 tbsp lime juice
1 cup unsweetened low-fat coconut milk (such as
1 tbsp almond butter
1/2 cup Greek yogurt (plain, unsweetened)
Ice cubes (optional)
Total calories: 300
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HO IS U GETTIN 10K STEPS?
I Lost 584 Pounds Zepbound Week 22 Weight Loss Update
You’re lifting weights & doing cardio – but it’s not working fast enough. Here’s what you can do…
Download Lee’s Bodybuilding App: http://www.leehayward.com/app
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Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking:
————————
«Hi Lee,
I am 5′ 6″ and weigh 195 pounds. I am doing a 3 day weight training routine for over a month. I do 45 mins cardio on the rest days. I’m not losing weight. Should I increase cardio or add more to the weight training like a 4 day routine?
Thanks,
Ankur»
————————
The question is actually a lot deeper and more complex than it may seem on the surface. You see the solution isn’t simply doing more cardio or doing more weight training. But rather zooming out and looking at the bigger picture of what it takes to lose weight and get in shape.
First off, Ankur has only been working out for a month. Now while that’s a great start in the right direction, it’s not long enough to see any major physical changes in your body after just 1 month of working out.
Now this doesn’t mean that you haven’t made any progress, it just means that the initial progress that you’ve made at this stage is so small that you can’t visually see it yet.
For example, let say you have 30 pounds of excess body fat that you’d like to lose, and after 1 month of exercise you manage to lose 2-3 pounds. Even though that’s pretty good progress and you are definitely moving in the right direction. You can’t visually see a 2-3 pound drop in body fat.
And to go along with that, when people start weight training they very often gain lean muscle while losing body fat at the same time. So it’s quite likely that a beginner could lose 2-3 pounds of body fat and gain 2-3 pounds of lean muscle in their first month of training. This would lead to little or no change in bodyweight, even though there was a positive change in body composition.
People in this position often get frustrated thinking that they are not making progress because they are «not losing weight», but the truth of the matter is they are actually making good progress, they just can’t notice it because their expectations are set too high.
The diet & fitness industry has practically brainwashed people into thinking that they can lose weight quickly and easily. You’ll see all kinds of get ripped quick programs, fat burning supplements, 21-day shred routines, etc. So most people who start working out think that they should see huge changes after a month, and when they don’t see huge changes they get frustrated and impatient.
That’s not how real world weight loss happens. If losing weight was really as quick and easy as the advertisements claim, we wouldn’t be facing an obesity epidemic in the world today.
Most people «overestimate» how hard losing fat is, but they «underestimate» how low it will take…
In order to be successful at reaching your weight loss goals you need to realize that this is a slow and never ending process. It’s not like you can follow a temporary diet or exercise program for a few weeks or a few months and then you are done. This is something that you’re going to have to do and keep doing for the rest of your life.
Sauce To Use With Your Food To Lose Weight Motivation Fitness Fatloss Food Sauce Recipes
Absolute Beginners: Weight Training is an introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, supersets and triple sets, and circuit training.
Diabetes Drug Ozempic Trends On Tiktok As Weightloss Drug
Batter recipe:
Idli rice – 1 cup
Black Urad dal – 1/2 cup
Toor dal – 2 tbsp
Green moong dal – 2 tbsp
Horse gram – 2 tbsp
Dried peas – 2 tbsp
Chickpeas – 2 tbsp
Black chickpeas – 2 tbsp
Moong dal – 2 tbsp
Whole Ragi – 1/4 cup
Raw peanuts – 2 tbsp
Almonds – 12 nos
Rinse it couple of times till the water runs clear
Soak it overnight
Grind it into a fine consistency adding some water (not too thick nor thin)
Add salt – 3 tsp
Mix well with your clean hands or a spoon
Let it ferment for 3 to 4 hours in a warm place. Fermentation differs by temperature.
This batter is good for a week if refrigerated.
Winter ingredients such as seeds, nuts, millets, etc. adapt the body to cold weather by generating heat, boosting immunity, supporting energy needs, and maintaining overall health. Incorporating these foods into your diet helps you stay warm, nourished, and healthy through the season.
Tangy and Spicy Chutney in no time 🤗
Instant Garlic 🧄 Chutney 😋
The garlic gives it a strong, savory taste, while the spices add depth and a bit of kick. It’s usually vibrant, fiery, and a bit pungent, making it a perfect complement to dishes like dosa, Idli, or even as a side with rice and curry.
🧄 Recipe
Soak a small piece of tamarind in 1/2 cup of water & extract
Turmeric powder – 1/2 tsp
Chili powder – 1 tsp
Coriander powder – 1 tsp
Cumin powder – 1/2 tsp
Salt to taste
Mix well
Sesame oil – 2 to 3 tbsp
Mustard seeds – 1 tsp
Hing – 1/4 tsp
Curry leaves
Garlic – 15 to 20 cloves (finely chopped)
Sauté for 2 mins till it turns aromatic
Pour in the liquid mixture
Cook till the raw smell goes and the oil separates
Add finely chopped coriander leaves
Enjoy 🤗
Follow @SouthCookery for more simple recipes ✨
Have courage and be kind ✨🫶
#weightloss #protienrich #breakfastideas
Jalandhar by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/